/* Wellness Plate Hub — main stylesheet */
:root {
  --forest: #1B4332;
  --forest-2: #2D6A4F;
  --coral: #F07167;
  --coral-dark: #D9564C;
  --cream: #FFF7EE;
  --peach: #FDE2D4;
  --mint: #D8F3DC;
  --text: #3D4541;
  --muted: #6F7A74;
  --line: #EDE3D7;
}
html, body { overflow-x: hidden; }
body { font-family: "Work Sans", Arial, sans-serif; color: var(--text); line-height: 1.75; background: #fff; }
h1, h2, h3, h4, h5 { font-family: "Fraunces", Georgia, serif; color: var(--forest); font-weight: 700; }
a { color: var(--coral-dark); text-decoration: none; }
a:hover { color: var(--forest-2); }
img { max-width: 100%; }

/* Buttons */
.btn { border-radius: 50px; font-weight: 600; padding: .72rem 1.7rem; }
.btn-sm { padding: .45rem 1.15rem; font-size: .9rem; }
.btn-lg { padding: .9rem 2.1rem; }
.btn-coral { background: var(--coral); color: #fff; border: 2px solid var(--coral); }
.btn-coral:hover { background: var(--coral-dark); border-color: var(--coral-dark); color: #fff; }
.btn-forest { background: var(--forest); color: #fff; border: 2px solid var(--forest); }
.btn-forest:hover { background: var(--forest-2); border-color: var(--forest-2); color: #fff; }
.btn-forest-line { border: 2px solid var(--forest); color: var(--forest); background: transparent; }
.btn-forest-line:hover { background: var(--forest); color: #fff; }

/* Header */
.site-header { background: var(--cream); position: sticky; top: 0; z-index: 1000; border-bottom: 1px solid var(--line); }
.site-header .navbar { padding: .85rem 0; }
.navbar-brand { padding: 0; margin: 0; display: flex; align-items: center; }
.navbar-brand img { height: 46px; width: auto; display: block; }
.nav-pill-bar { background: #fff; border-radius: 50px; padding: .3rem; box-shadow: 0 4px 16px rgba(27,67,50,.06); }
.site-header .nav-link { color: var(--forest); font-weight: 600; padding: .45rem 1rem !important; border-radius: 50px; }
.site-header .nav-link.active { background: var(--forest); color: #fff; }
.site-header .nav-link:not(.active):hover { color: var(--coral-dark); }
.navbar-toggler { border: 0; font-size: 1.9rem; color: var(--forest); padding: 0; }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 92px 0; }
.cream { background: var(--cream); }
.label { display: inline-block; background: var(--peach); color: var(--coral-dark); font-weight: 600; font-size: .82rem; letter-spacing: .08em; text-transform: uppercase; padding: .3rem .9rem; border-radius: 50px; margin-bottom: .9rem; }
h2 { font-size: clamp(1.85rem, 3.2vw, 2.6rem); line-height: 1.18; margin-bottom: 1rem; }
.sec-head { text-align: center; max-width: 680px; margin: 0 auto 3.2rem; }
.sec-head p { color: var(--muted); margin: 0; }
.img-main { width: 100%; border-radius: 24px; object-fit: cover; aspect-ratio: 4 / 3; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.8rem; }
.check-list li { display: flex; gap: .7rem; align-items: center; margin-bottom: .65rem; font-weight: 500; }
.check-list i { flex: 0 0 28px; width: 28px; height: 28px; border-radius: 50%; background: var(--mint); color: var(--forest-2); display: inline-flex; align-items: center; justify-content: center; font-size: .95rem; }

/* Hero */
.hero { background: var(--cream); padding: 70px 0 90px; overflow: hidden; }
.hero h1 { font-size: clamp(2.4rem, 4.8vw, 3.8rem); line-height: 1.1; margin-bottom: 1.3rem; }
.hero h1 span { color: var(--coral); font-style: italic; }
.hero p { font-size: 1.1rem; color: var(--muted); margin-bottom: 2rem; max-width: 540px; }
.hero-btns { display: flex; flex-wrap: wrap; gap: 1rem; }
.hero-plate { position: relative; max-width: 520px; margin: 0 auto; padding: 20px; }
.plate-main { border-radius: 50%; padding: 16px; background: #fff; box-shadow: 0 30px 60px rgba(27,67,50,.15), inset 0 0 0 10px var(--peach); }
.plate-main img { width: 100%; aspect-ratio: 1 / 1; object-fit: cover; border-radius: 50%; display: block; }
.plate-small { position: absolute; left: -6px; bottom: 10px; width: 36%; border-radius: 50%; padding: 8px; background: #fff; box-shadow: 0 16px 36px rgba(27,67,50,.18); }
.plate-small img { width: 100%; aspect-ratio: 1 / 1; object-fit: cover; border-radius: 50%; display: block; }
.hero-chip { position: absolute; right: 0; top: 40px; background: var(--forest); color: #fff; font-weight: 600; padding: .6rem 1.1rem; border-radius: 50px; box-shadow: 0 12px 26px rgba(27,67,50,.25); }
.hero-chip i { color: var(--coral); margin-right: .3rem; }

/* Chips */
.chips { background: var(--forest); padding: 22px 0; }
.chip-row { display: flex; flex-wrap: wrap; justify-content: space-around; gap: 1rem; }
.chip-row span { color: #fff; font-weight: 600; display: inline-flex; align-items: center; gap: .55rem; }
.chip-row i { width: 38px; height: 38px; border-radius: 50%; background: var(--coral); display: inline-flex; align-items: center; justify-content: center; }

/* About */
.about-blob { position: relative; }
.about-blob::before { content: ""; position: absolute; inset: -14px 14px 14px -14px; background: var(--mint); border-radius: 46% 54% 42% 58% / 52% 44% 56% 48%; }
.about-blob img { position: relative; width: 100%; aspect-ratio: 1 / 1; object-fit: cover; border-radius: 42% 58% 54% 46% / 48% 52% 48% 52%; display: block; }
.about-blob.alt::before { background: var(--peach); }
.value-box { background: #fff; border-radius: 24px; padding: 2.2rem 1.8rem; height: 100%; text-align: center; border: 1px solid var(--line); }
.value-box span { width: 66px; height: 66px; border-radius: 50%; background: var(--coral); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-size: 1.5rem; box-shadow: 0 0 0 8px var(--peach); }
.value-box h4 { margin: 1.2rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Why */
.why { background: var(--forest); }
.why .sec-head h2 { color: #fff; }
.why .sec-head p { color: rgba(255,255,255,.75); }
.why .label { background: rgba(255,255,255,.12); color: #FFC4BE; }
.why-item { text-align: center; padding: 2rem 1.5rem; border-radius: 24px; background: rgba(255,255,255,.06); height: 100%; transition: background .25s; }
.why-item:hover { background: rgba(255,255,255,.12); }
.why-item span { width: 64px; height: 64px; border-radius: 50%; background: var(--coral); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-size: 1.5rem; box-shadow: 0 0 0 8px rgba(240,113,103,.2); }
.why-item h4 { color: #fff; font-size: 1.25rem; margin: 1.2rem 0 .4rem; }
.why-item p { margin: 0; color: rgba(255,255,255,.75); font-size: .96rem; }

/* Services */
.svc-card { background: #fff; border: 1px solid var(--line); border-radius: 28px; padding: 2rem 1.6rem; height: 100%; text-align: center; display: flex; flex-direction: column; align-items: center; transition: transform .25s, box-shadow .25s; }
.svc-card:hover { transform: translateY(-5px); box-shadow: 0 20px 40px rgba(27,67,50,.1); }
.svc-plate { position: relative; width: 190px; height: 190px; border-radius: 50%; padding: 8px; background: var(--cream); box-shadow: inset 0 0 0 6px var(--peach); margin-bottom: 1.3rem; }
.svc-plate img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; display: block; }
.svc-plate span { position: absolute; right: 2px; bottom: 6px; width: 50px; height: 50px; border-radius: 50%; background: var(--forest); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.2rem; border: 4px solid #fff; }
.svc-card h3 { font-size: 1.35rem; margin-bottom: .5rem; }
.svc-card p { color: var(--muted); font-size: .95rem; flex: 1; }

/* Testimonials */
.quote-card { background: #fff; border-radius: 24px; padding: 2.2rem 2rem 2rem; height: 100%; position: relative; margin-top: 22px; }
.quote-card .q { position: absolute; top: -22px; left: 2rem; width: 46px; height: 46px; border-radius: 50%; background: var(--coral); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.5rem; }
.quote-card p { margin: .6rem 0 1.2rem; }
.quote-card h5 { margin: 0; font-size: 1.1rem; color: var(--forest-2); }

/* Blog rows */
.post-list { display: flex; flex-direction: column; gap: 1.6rem; max-width: 1040px; margin: 0 auto; }
.post-row { display: flex; gap: 2rem; align-items: center; background: #fff; border: 1px solid var(--line); border-radius: 28px; padding: 1.2rem; transition: box-shadow .25s; }
.post-row:hover { box-shadow: 0 18px 38px rgba(27,67,50,.1); }
.post-row-img { flex: 0 0 36%; }
.post-row-img img { width: 100%; height: 240px; object-fit: cover; border-radius: 20px; display: block; }
.post-row-body { padding-right: 1rem; }
.tag { display: inline-block; background: var(--mint); color: var(--forest-2); font-weight: 600; font-size: .78rem; padding: .25rem .8rem; border-radius: 50px; }
.post-row h3 { font-size: 1.6rem; margin: .7rem 0 .5rem; }
.post-row h3 a { color: var(--forest); }
.post-row h3 a:hover { color: var(--coral-dark); }
.post-row p { color: var(--muted); }
.read-more { font-weight: 600; }

/* FAQ */
.accordion-item { border: 0; border-radius: 18px !important; margin-bottom: .9rem; overflow: hidden; background: #fff; }
.accordion-button { font-family: "Work Sans", sans-serif; font-weight: 600; color: var(--forest); font-size: 1.02rem; padding: 1.15rem 1.4rem; }
.accordion-button:not(.collapsed) { background: var(--peach); color: var(--forest); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }
.accordion-body { color: var(--muted); padding: 1rem 1.4rem 1.3rem; }
.faq-card { background: #fff; border-radius: 28px; padding: 2.2rem; text-align: center; }
.faq-plate { width: 200px; height: 200px; margin: 0 auto 1.3rem; border-radius: 50%; padding: 8px; box-shadow: inset 0 0 0 6px var(--mint); }
.faq-plate img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; }
.faq-card p { color: var(--muted); }

/* CTA */
.cta { background: var(--peach); padding: 70px 0; overflow: hidden; }
.cta p { max-width: 560px; margin-bottom: 1.6rem; color: var(--text); }
.cta-plate { width: 280px; height: 280px; margin-left: auto; border-radius: 50%; padding: 12px; background: #fff; box-shadow: 0 24px 50px rgba(27,67,50,.15); }
.cta-plate img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; }

/* Page banner */
.page-banner { background: var(--cream); padding: 56px 0; border-bottom: 1px solid var(--line); }
.page-banner h1 { font-size: clamp(2.1rem, 4.4vw, 3.2rem); margin: .4rem 0 .6rem; }
.page-banner p { color: var(--muted); margin: 0; max-width: 620px; }
.crumbs { font-weight: 600; font-size: .92rem; color: var(--muted); }
.crumbs span { margin: 0 .4rem; }
.banner-plate { width: 230px; height: 230px; margin-left: auto; border-radius: 50%; padding: 10px; background: #fff; box-shadow: inset 0 0 0 7px var(--peach), 0 18px 40px rgba(27,67,50,.12); }
.banner-plate img { width: 100%; height: 100%; object-fit: cover; border-radius: 50%; }

/* Article */
.article h2 { font-size: 1.7rem; margin-top: 1.8rem; }
.article blockquote { background: var(--cream); border-left: 4px solid var(--coral); border-radius: 12px; padding: 1.1rem 1.4rem; font-style: italic; color: var(--forest); }
.article .note { background: var(--mint); border-radius: 12px; padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 860px; margin: 0 auto; }
.side-box { background: var(--cream); border-radius: 24px; padding: 1.6rem; margin-bottom: 1.5rem; }
.side-posts { list-style: none; padding: 0; margin: 0; }
.side-posts li { margin-bottom: 1rem; }
.side-posts a { display: flex; gap: .8rem; align-items: center; font-weight: 600; color: var(--forest); line-height: 1.4; }
.side-posts img { width: 66px; height: 66px; object-fit: cover; border-radius: 50%; flex: 0 0 66px; }
.side-box.forest { background: var(--forest); color: rgba(255,255,255,.85); }
.side-box.forest h5 { color: #fff; }

/* Contact */
.info-card { background: var(--cream); border-radius: 24px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card span { width: 60px; height: 60px; border-radius: 50%; background: var(--forest); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-size: 1.4rem; box-shadow: 0 0 0 7px var(--mint); }
.info-card h4 { margin: 1.1rem 0 .4rem; font-size: 1.25rem; }
.info-card p { margin: 0; color: var(--muted); overflow-wrap: anywhere; }
.form-control, .form-select { border-radius: 16px; padding: .8rem 1.1rem; border-color: var(--line); background-color: var(--cream); }
.form-control:focus, .form-select:focus { border-color: var(--coral); box-shadow: 0 0 0 3px rgba(240,113,103,.15); background-color: #fff; }
.form-msg { margin-top: 1rem; font-weight: 600; color: var(--forest-2); }
.map { border-radius: 28px; overflow: hidden; height: 100%; min-height: 400px; }
.map iframe { width: 100%; height: 100%; min-height: 400px; border: 0; display: block; }

/* Newsletter */
.news-box { max-width: 1000px; margin: 0 auto; background: var(--cream); border-radius: 28px; overflow: hidden; }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; display: block; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: var(--forest); color: rgba(255,255,255,.72); padding: 70px 0 0; }
.foot-logo { display: inline-block; margin-bottom: 1rem; }
.foot-logo img { height: 44px; width: auto; display: block; }
.site-footer h5 { color: #fff; font-size: 1.15rem; margin-bottom: 1rem; }
.site-footer p { margin: 0; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a:not(.foot-logo) { color: rgba(255,255,255,.78); overflow-wrap: anywhere; }
.site-footer a:not(.foot-logo):hover { color: #FFC4BE; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 2.8rem; padding: 1.4rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: .5rem; font-size: .9rem; }
.footer-bottom .sep { margin: 0 .6rem; opacity: .6; }

@media (max-width: 991px) {
  .site-header .navbar-collapse { padding: 1rem 0 .5rem; }
  .nav-pill-bar { border-radius: 20px; }
  .site-header .btn-coral { margin-top: .7rem; }
  .section { padding: 66px 0; }
  .hero { padding: 50px 0 70px; }
}
@media (max-width: 767px) {
  .post-row { flex-direction: column; align-items: stretch; gap: 1rem; }
  .post-row-body { padding: 0 .4rem .6rem; }
  .post-row-img img { height: 210px; }
}
@media (max-width: 575px) {
  .navbar-brand img { height: 38px; }
  .hero-chip { top: 0; font-size: .85rem; }
  .chip-row { justify-content: flex-start; flex-direction: column; }
  .svc-plate { width: 170px; height: 170px; }
  .news-form { padding: 2rem; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}